SHATTER plateaus and eliminate boredom with MIND-BLOWING, new exercises for evey major muscle group in your entire body.Learn More
Conventional muscle-building wisdom is often completely WRONG...you can add SLABS of lean muscle to your body faster than you think!Learn More
Learn my unconventional techniques for building HUMAN FORKLIFT strength that COMMANDS respect, both inside the gym and out.Learn More
This exercise allows you to use as much weight as a FLAT Dumbbell Bench Press while targeting the UPPER pecs with angled tension.More ››
Traditional twisting exercises can put excessive strain on the spine...this version of the dumbbell twist puts tension on the DEEP core muscles via anti-rotation.More ››
If regular pull-ups and chin-ups don't challenge you anymore, THIS one will. It involves dynamic movement of the hands DURING the pull-up itself.More ››
This exericse is just nuts. It puts MASSIVE tension on throughout the entire abdominal area, targeting every aspect of the abs in one brutal exercise.More ››
Learn how to warm up PROPERLY to prepare for a 1RM attempt to maximize your performance WITHOUT tiring yourself out.More ››
This unique circuit training method for fat loss will push you HARD. The only "rest" you get during the whole workout is doing FARMERS WALKS!More ››
This bodyewight exercise targets your legs and glutes...maximus, medius AND minimus...due to the angle you hold your body at while performing the exercise.More ››
If normal push-ups are too easy, THIS exercise is the next step. It's a challenging One-Arm Push-Up variation that focuses on the PEC, not the tricep.More ››
This mass-building intensity technique targets every major muscle fiber type in the chest by adjusting range of motion and rep ranges in a strategic fashion.More ››
This version of the Bulgarian Split Squat puts a MASSIVE stretch on the back leg quads at the bottom of every rep...IDEAL for muscle growth!More ››
This exercise gives you TWO distinct patterns of resistance in the lateral raise (upwards and outwards) to better hit the side delts.More ››
This exercise forces your biceps to not only lift the bar but also activate strongly to BALANCE the bar as well, as you curl it up.More ››
"What is the point of being on this Earth if you are going to be like everyone else?"
- Arnold Schwarzenegger
What Mad Scientist Training Can Do For YOU...
On this site, you'll find unique, sometimes slightly crazy, SCIENCE-based training that will RE-IGNITE your passion for training AND your progress...taking your physique and strength to a whole new stage of development...
...all while you have FUN doing it!
If you've hit a plateau in your muscle growth, conventional training may not be able to help. My unique approaches can help you BLAST through any plateau.
Nobody wants to put in all that hard work building muscle only to see it shrink away when you try and drop the fat. I'll share specific training techniques and nutrition to help you MASTER the cut.
The training techniques and exercises you'll find on this site will keep your motivation sky-high while you DESTROY your old personal bests.
Unconventional training and innovation is my passion...and I want to help YOU succeed with it. If you've got questions about ANY of the exercises, programs or training techniques on this site, let me know and I'll answer them!
If you want to build beastly strength, you need to go beyond 3 sets of 10. We'll delve into classic strength methods, strongman training, powerlifting techniques, and much more.
Being the "Mad Scientist of Muscle" means I'm CONSTANTLY coming up with unique (and slightly insane) new exercises and variations to help you FEEL your muscles working and get them growing better.
I'll be honest...a lot of the stuff I do is SO unique, you really NEED video in order to learn how to do it properly. I'll explain every exercise and technique to you so you know EXACTLY what you're doing every step of the way.
Learn the 2 biggest muscle-building secrets that will literally DOUBLE how fast you can build mass.