The Bicep gets it's name from these two heads - called the short head and the long head.
The Biceps runs down the anterior or front side of the humerus and makes up approximately 1/3 of the muscle mass of the upper arm.
The Biceps are among the most famous muscles in the body. When somebody asks you to "make a muscle", they aren't asking you to flex your hamstrings. They want to see your biceps!
The primary function of the Bicep muscle is to move the forearm towards the shoulder (elbow flexion).
The other primary function of the Bicep is supination of the forearm. This means turning the hand from a palms-down position to a palms-up position.
Share This Page...
You'll find them here...
It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
