|
This exercise looks a lot like cross-country skiing. It puts strong anti-rotational loading on the deep core muscles on every rep as they work to control the opposing forces of the two barbells swinging in opposite directions. It's the perfect exercise for athletes and for tightening up the waist.
Share This Page...
It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
Support