Two Barbell Landmine Sit-Ups For Building Core Strength and Six-Pack Abs

The sit-up can actually be a great exercise for developing core strength and for targeting the six-pack abs. This version creates a push/pull dynamic that takes out hip flexors while increasing tension on the six-pack abs.

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Want Another Deep Core Exercise Like This?

Another excellent combination exercise for tightening up and strengthening the deep muscles of the core is one that I call "Ab Rippers."

It sounds horrible but it's actually VERY effective, combining a push and a pull at the same time as the torque goes directly through the core.