Barbell Landmine fingal Finger Sit-Ups on a Bench

This version of the sit-up creates a push/pull dynamic that takes out hip flexors while increasing tension on the six-pack abs. You can do it lying on the floor...elevating your body on a bench changes the strength curve of the exercise and allows you to use substantially more weight.

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Want Another Deep Core Exercise to Build Core Strength?

Another excellent combination exercise for tightening up and strengthening the deep muscles of the core is one that I call "Ab Rippers."

It sounds horrible but it's actually VERY effective, combining a push and a pull at the same time as the torque goes directly through the core.