Kettlebell Diagonal Swing Walks For a Powerful Core

This is a fantastic exercise for any sport that requires force transfer through the core (between upper and lower body)...in other words EVERY SINGLE SPORT ON THE PLANET. You'll be swinging kettlebells while you walk...

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Want Another Deep Anti-Rotational Core Exercise Like This?

Another excellent combination exercise for tightening up and strengthening the deep muscles of the core is one that I call "Ab Rippers."

It sounds horrible but it's actually VERY effective, combining a push and a pull at the same time as the torque goes directly through the core.