Get Six Pack Abs That Pop With Locked-In Cross-Bench Crunches

To really get your six-pack abs to pop out (even at higher bodyfat levels), you need to hit them with resistance. This crunch variation uses body position and bracing to give you great resistance over a full range of motion.

Share This Page...

Want Another Deep Core Exercise Like This?

Another excellent combination exercise for tightening up and strengthening the deep muscles of the core is one that I call "Ab Rippers."

It sounds horrible but it's actually VERY effective, combining a push and a pull at the same time as the torque goes directly through the core.