Incredible Deep Core Training With Propeller Pallof Presses

This variation of the Pallof Press is going to hit your core with a completely novel movement pattern. It's killer strength training for the deep core muscles in a way they've never experienced before.

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Want Another Deep Core Exercise Like This?

Another excellent combination exercise for tightening up and strengthening the deep muscles of the core is one that I call "Ab Rippers."

It sounds horrible but it's actually VERY effective, combining a push and a pull at the same time as the torque goes directly through the core.