This is a monstrous (in a good way), highly-efficient exercise for targeting the deep core muscles very strongly...the obliques and the transversus.
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Unconventional Training with Nick Nilsson
Two Dumbbell Bench Anti-Rotations For Deep Core Strength
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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