If you want to burn fat fast and normal training tecniques aren't getting the job done, this is what you need. These methods will attack stubborn fat to help you get lean while keeping your mass.
The "finisher" (i.e. some extra work done at the end of a regular workout) is a great way to ensure maximum fat loss effect from a workout. THIS finisher isn't about getting a few extra calories burned...or even just cranking the metabolism up a bit. This finisher is about GH secretion.
This is a great time-efficient combination movement that will work your biceps, triceps and shoulders all in one shot...not all on in one movement, mind you, but all in one exercise.
The "burn" can actually be very effective for burning stubborn fat. The build-up of Lactic Acid causes your body to secret Growth Hormone, which in turn helps to unlock stubborn fat cells. This push-up method allows you to get that high-rep burn...aiming for 100 reps in a set.
I'll tell you right off the bat, this one is absolutely brutal...in every sense of the word, from start to finish. If that sounds good to you, you're in the right place. Basically, this is a leg/core/upper-back strengthening combination. It's going to demand just about everything you've got, especially when you get into heavier loads.
This pre-exhaust superset method concentrates the "burn" in the chest via lactate (lactic acid). This lactic acid build up can actually be very effective for burning stubborn fat as it causes your body to secrete Growth Hormone, which in turn helps to unlock stubborn fat cells.
It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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