These unique and challenging fat-loss workouts are targeted to help you burn fat fast, while maximizing and maintaining muscle mass and strength.
I'll tell you right up front...this technique is not unpainful. In fact, it'll not hurt while you're doing it, you'll have some big-time muscle soreness for at least several days after as well. Why would you possibly want to subject yourself to that? Find out why...
Lactic Acid Training is one of THE best methods for burning fat while maintaining muscle mass. Massive Lactic Acid accumulation ramps up GH secretion in the body in response. And GH is one of THE primary hormones for burning stubborn fat in your body.
If you're crunched for time, this is the PERFECT total-body workout...it'll allow you to get in plenty of work on all the major muscle groups in your body (and the minor ones!).
This is a fantastic total-body circuit workout done using just a few simple pieces of equipment. You'll cover every major muscle group in your body with a special emphasis on the core (you'll see).
This is one of the best time-efficient, equipment-efficient metabolic conditioning workouts you can do using just one single dumbbell.
This one is going to challenge you... it's a simple workout structure done using a basic exercise...and it's BRUTAL. It's a killer time-efficient fat-loss workout that's going to hammer your legs HARD.
I'm not going to lie to you...this is one is BRUTAL. It's going to develop INSANE work capacity in the big muscles of your legs/posterior chain. You're going to take two of the "biggest" exercises and hit them with opposing ladder training at the same time.
This is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism...and all you'll need is two exercises.
In this circuit, you're going to be hitting every major muscle group in your body, working from the top down, generating as much Lactic Acid as you possibly can all the way through.
This fat loss/metabolic conditioning workout is designed to literally crush the air out of you the whole way through as a way to first, train your breathing muscles to function under load and, second, teach you how to breathe under load (it's very different than normal breathing).
This is, quite simply, going to burn your legs to cinders...like the name says. The goal is here is maximum lactic acid/lactate generation (which is effective for GH release, which is effective for accessing stubborn fat stores) while hammering your entire lower body quickly and efficiently and with very minimal equipment.
When you perform this one, you'll very quickly find out the reason why I call it "Cruel and Unusual"...it's BRUTAL and extremely powerful for cranking up your metabolism.
Normal interval training can be effective for burning fat, however, it can also have negative effects on athletic performance while you're performing it, due to most of the training being done in a fatigued state. I've got a unique method for performing intervals that gives you the best of both worlds...you get fat loss AND performance benefits.
This is going to BURN. It's a total-body lactic acid-based workout that will challenge all three of your major energy systems and all of your major muscle groups in one non-stop, metabolism-cranking workout.
This fat-loss workout is time-efficient, space-efficient and equipment-efficient and incredibly effective! All you need is 15 minutes and one dumbbell to work every muscle in your body.
This workout will train you for massive increases in your work capacity. You'll be using a Time-Volume Training / Density Training framework to maximize the load you're carrying and the distance you're carrying it for.
You'll be pushing your legs to the limit of how much lactic acid (lactate) they can tolerate and still function. This can help to unlock stubborn fat storage via Growth Hormone.
The kettlebell swing is one of THE single best exercises you can do...period. And this is one of the SIMPLEST workouts you can do with the swing...simple but not easy.
You'll be pushing your back to the limit of how much lactic acid (lactate) it can tolerate and still function. This can help to unlock stubborn fat storage via Growth Hormone.
Keep your strength and mass with this killer total-body circuit workout. You'll work four major movement patterns with relatively heavy weight, non-stop as you countdown the reps on each circuit.
There's a LOT more to throwing a hard punch then just swinging your arm. REAL punching power comes from the legs, up through the core then ends with all the force of your bodyweight being delivered through the fist. This circuit trains every aspect of that chain of force.
This is a great upper body workout for when you're feeling a bit beaten up and need some lighter training. It's also an excellent method for accessing stubborn fat via GH secretion.
This four exercise circuit is going to TRASH your core...annihilate it, if you will. And the best part is, there is not a SINGLE abdominal exercise in the bunch. Every one of those four exercises puts major workload on the core IN ADDITION to the main target of the exercise.
This total-body circuit is a beast...you will be performing exercises non-stop, never letting go of the bar...then you'll keep going and start from the top again with NO rest. This will crank up your metabolism for fast fat loss.
This is a total-body stubborn fat-loss workout done using variations of the "big three" exercises. The production of lactic acid is extremely effective for accessing stubborn fat and this workout generates a LOT of it.
You're going to hit every major aspect of muscle performance and function in one elegantly brutal four-exercise circuit....explosiveness, strength, hypertrophy and endurance.
To maximize the fat-burning and metabolism-boosting effects of your training, you need to use the biggest muscle groups you've got and do as much work as much as possible with them. That's where this circuit comes in...and it's a monster.
This simple, three-exercise circuit will get your metabolism cranking. You'll be performing three exercises in a row, each with a strong upper back and core component to them. You can use it as a warm-up, finisher or as your entire workout (if you do enough rounds).
The process of burning stubborn fat can be assisted by attacking it with hormone-based training, in addition to a caloric deficit. This method cranks up the Growth Hormone to unlock that stubborn fat and allow it to be burned.
This Lactic Acid fat-loss workout hits just about every muscle group in your body with a very special focus on the deep, anti-rotational muscles of the core...the obliques and the transverse abdominis.
This resistance-based cardio workout will build incredible strength-endurance in your lower body while you burn massive amounts of calories. You'll be doing progressive resistance interval training...progressing the resistance on every interval.
If you've got limited equipment (2 kettlebells), limited space, and/or limited time but you want a GREAT fat-loss workout, you're going to love this one...and by love I mean hate.
Resistance-based cardio training is amazing for building strength-endurance and work capacity, in addition to burning fat. This progressive resistance method allows you to work up to significant loads, really challenging your cardio AND strength.
Don't lose your explosiveness...just your fat! This unique circuit workout will help you keep and develop power and explosion while cranking up your metabolism for fat loss.
This complex hits every major muscle group in your body in 2 minutes flat, using one barbell. You'll hit a variety of rep ranges and movements, without any break at all. Killer metabolic conditioning in a time-efficient workout.
The production of lactic acid is extremely effective for accessing stubborn fat. This workout uses "small" exercises like shoulder presses, curls and extensions to generate a lot of localized lactic acid and shred stubborn bodyfat.
This version of resistance-based cardio is going to challenge you...you'll be doing shallow stepping while holding onto the trap bar (like a Farmers Walk). Then you'll increase the weight with every interval you do, until you peak, then you'll come all the way back down.
This workout is awesome total-body metabolic conditioning training. You'll be rotating between three exercises... kettlebell swings, push-ups and chin-ups, each done for a set number of reps, non-stop for a set block of time.
This single-exercise workout is going to give you both cardio and core-strengthening benefits. It looks similar to cross-country skiing with the upper body action...and each swing puts great torque on the core to strengthen your deep core muscles.
This workout takes a full-body dumbbell complex targeting every major muscle group in your body and transforms it into an entire time-efficient workout that will CRANK up your metabolism.
It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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