Discover workouts that will push your muscle mass above and beyond what you thought were your genetic limits. Your body has a lot more growth potential left than you realize.
Time-Volume Training is one of my favorite techniques....it's extremely versatile and useful for ANY training ability. This version of TVT extends the concept to a full 40-minute workout using just ONE exercise.
If your quad training has gotten stale and needs a jump start, this is something you're going to want to try.I call this technique "Compound Ascending Squats" and it will murder your legs.
This combination of exercises for your biceps will give you an INCREDIBLE pump while hammering your bi's with excellent muscle-building loading.
If your chest is a lagging bodypart for you, you're going to LOVE this combination of two of my favorite training techniques....the combo is intense and incredibly effective for targeted growth.
This workout is going to be targeting the biceps with exercises covering the three Positions of Flexion positions...mid-range, stretch and peak contraction.
This mass-building workout will deliver a whole new meaning to the phrase "leg day problems." You're going to hitting squats in pretty much EVER single rep range, with a wide variety of weight, with very little rest to target every muscle fiber type of you've got.
This method will CRUSH your chest...not literally (in a bad way) but figuratively (in a good way). You'll be hitting every muscle fiber type in your entire chest for maximum growth stimulation...all in one workout.
You'll be hitting two of the most powerful bicep-building exercises with massive volume in this simple density training workout. It's a fast way to build your biceps without needing heavy weight.
This tri-set of bodyweight exercises for your triceps is designed to build serious mass using a Positions of Flexion framework to target stretch, mid-range and peak contraction...and all you need is a bench.
This Time-Volume Training workout uses a combination of Countdown TVT and high-rep sets to maximize the number of reps you can get in 40 minutes...it's brutally awesome and will challenge every energy system in your body.
This one is murderous....I'll tell you that right up front. It's literally an "everything" workout....hitting almost every major muscle group, frying your spinal erectors and building incredible "workhorse" strength-endurance, while also cranking your metabolism through the roof.
This is a very focused, high-volume program for bringing up one muscle group (or two small ones). It is one of THE most powerful techniques for improving strength and mass in a bodypart very quickly.
This tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction. This puts massive muscle-building workload on the biceps with no break in tension.
It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
Support