Here you'll find workouts for building serious strength. These unconventional training methods will help you get stronger, faster than normal workouts.
If you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it.
Sometimes the best workouts are the simplest workouts...this is especially true when training for STRENGTH. For maximum strength gains, you MUST give your body a consistent training stimulus so that it knows what to adapt to.
This training method is seriously one of the BEST I've ever come up with...and I don't say that lightly. It's effective for gaining strength, building muscle AND burning fat...all in ONE workout.
Sometimes the best workouts are the simplest workouts...this is especially true when training for STRENGTH. For maximum strength gains, you MUST give your body a consistent training stimulus so that it knows what to adapt to.
This training method is seriously one of the BEST I've ever come up with...and I don't say that lightly. It's effective for gaining strength, building muscle AND burning fat...all in ONE workout.
High-volume squat workouts can be extremely effective for building not only absolute strength but strength-endurance as well (i.e. work capacity). This technique uses nervous system activation to maintain strength performance while doing high volume squats.
Want more strength? This will do it for you. We're going to combine two of my favorite training techniques (wave loading and cluster training) into one extremely potent combination workout.
This is a very simple strength workout...take a moderately heavy weight and do single reps, every minute, on the minute. It's simple yet it build INSANE strength/endurance. I did this workout for my 48th birthday!
Every year on my birthday, I like to challenge myself to do my age times ten in weight, for the number of reps my age is. This is a rundown of the workout template I used to accomplish it and to prepare for it.
Every year on my birthday, I challenge myself to lift my age times ten in weight in the trap bar deadlift, for the number of reps my age is. This is a rundown of how I executed the workout to get it done!
This is the complete workout schedule (and rationale) that I used to prepare for deadlifting 500 lbs for 50 reps. Every year on my birthday, I challenge myself to lift my age times ten in weight in the trap bar deadlift, for the number of reps my age is.
It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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