Abdominal Exercises
The abdominal/core area is among the most complex in the body. Here you'll find exercises that target the six-pack, core support, anti-rotation, bracing strength and much more.
Unconventional Training with Nick Nilsson
Exercise Library
Mastering exercise technique is the first step to transforming your physique. Exercises are the base tools in your training toolbox. The exercises in this index are unique, innovative and designed to target your muscles in ways they've never experienced before.
Chest Exercises
If you want a massive chest, you need go beyond normal bench presses. These new exercises will hit your pecs in unique ways to spur muscle growth and strength gains.
Back Exercises
Having a big, strong back is what separates the serious lifter from the wannabe. These exercises will develop a thick, powerful back popping with muscle.
Biceps Exercises
Go beyond standard curls with new exercises that target all aspects and angles of bicep development. You'll learn exercises that will build peak, thickness and overall bicep size.
Triceps Exercises
The triceps are the key to BIG arms. These unique exercises will attack the triceps from every angle, working all three heads for total size and development.
Shoulder Exercises
Shoulders can make or a break a physique. They have the biggest visual impact on your body and are a KEY for developing overall upper body strength.
Quadricep Exercises
The quads are one of the biggest muscles groups in your body and can take a lot of punishment. Go beyond normal squats and leg extensions with these powerful, new exercises.
Hamstring Exercises
The hamstrings are often the forgotten muscles in the legs, yet they're critical for overall lower body size and strength. These exercises will help you give them the attention they deserve.
Trapezius Exercises
The traps give you the look of power that you want. For full development, you need to address all three major sections of the traps (upper, middle and lower).
Glute Exercises
Glutes aren't just for show...you need them strong to lift HEAVY. These targeted glute exercises will help prevent your glutes from becoming a weak link in your big lifts.
Calf Exercises
The calves can be one of the most stubborn muscle groups to develop. Learn the best exercises for growing your "hard-to-build" calves here.
Posterior Chain Exercises
These exercises work the chain of muscles that run down the back of the body, from the neck to the feet. They work as a unit to move massive amounts of weight and deliver explosive power.
Loaded Carries
One of the best ways to develop total-body conditioning is by using loaded carries. Farmers Walks are only just scratching the surface of what you can with loaded carries. Learn all about them here.
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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