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You're going to hate me for this one...this is one of my very favorite "secret weapon" core training exercises. And when you're done, you're going to feel like you can punch through a brick wall.
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It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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