Incredible Isometric Abdominal Strength Training With Counterbalance Levers

This is an incredible core and upper body exercise that is going to tighten up the entire abdominal area. You'll be holding a heavy kettlebell or pair of dumbbells to counterbalance your bodyweight in a lever hold.

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Want Another Plank Variation You Can Do In The Rack?

This exercise is called the Weighted Chinese Plank and it'll help tighten up your abs, using the opposite position that this exercise puts you in.