Tighten Up Your Lower Abs FAST With Counterbalance Lower Ab Rack Planks

This version of the abdominal plank improves upon the original in two ways...it puts more focus on the lower abs to help tighten any belly bulge there and it uses counterbalanced weight to take pressure off the lower back and keep it on the abs.

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Want Another Plank Variation You Can Do In The Rack?

This exercise is called the Weighted Chinese Plank and it'll help tighten up your abs, using the opposite position that this exercise puts you in.