Cross-Loaded Curl Squats for Frontal Plane Core Strength

This loading strategy targets a whole different aspect of core training that I call "anti-tilt" strength. This means strength to prevent your torso from tilting to one side or the other. If you think that sounds weird...wait til you see the exercise.

Share This Page...

Want Another Combo Exercise Like This?

Another excellent combination exercise for tightening up and strengthening the deep muscles of the core is one that I call "Ab Rippers."

It sounds horrible but it's actually VERY effective, combining a push and a pull at the same time as the torque goes directly through the core.