Tighten Your Lower Abs With Vacuum Leg Raises With Feet Hooked

This variation of the leg raise targets the lower abdominal area in a different fashion than standard leg raises...you'll be "pulling" the abs up and in rather than simply flexing at the hips.

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Want Another Killer Core Exercise Like This?

Another excellent combination exercise for tightening up and strengthening the deep muscles of the core is one that I call "Ab Rippers."

It sounds horrible but it's actually VERY effective, combining a push and a pull at the same time as the torque goes directly through the core.