Build Functional Core Strength With One-Dumbbell Curl Reverse Lunges

Dig deep into your core with this movement-based abdominal exercise. You'll be holding a heavy dumbbell at the top of the curl position, while you come down into a reverse lunge.

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Want Another Combo Exercise Like This?

Another excellent combination exercise for tightening up and strengthening the deep muscles of the core is one that I call "Ab Rippers."

It sounds horrible but it's actually VERY effective, combining a push and a pull at the same time as the torque goes directly through the core.