Build Serious Core Strength With One-Dumbbell Curl Squats

Whether you want to build core strength for lifting heavier in the big exercises or tighten up your waist by working the deep muscles of your core, the one-arm curl squat is one of the best exercises you can do.

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Want Another Combo Exercise Like This?

Another excellent combination exercise for tightening up and strengthening the deep muscles of the core is one that I call "Ab Rippers."

It sounds horrible but it's actually VERY effective, combining a push and a pull at the same time as the torque goes directly through the core.