If you've never experienced soreness in your lower abs, you're in for a treat. You'll be setting a bumper plate between your knees while doing a specific type of sit-up, to put incredible tension on the lower aspect of the abs.
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Unconventional Training with Nick Nilsson
Plate Clench Abdominal Sit-Ups For Laser Targeting The Lower Abs
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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