This is an uncommon variation of the plank that primarily targets the posterior aspect of the core and body. Adding weight is also going to bring in the anterior core very strongly as well.
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Unconventional Training with Nick Nilsson
Develop Isometric Core and Posterior Chain Strength With Weighted Chinese Planks
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
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