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This variation of the Decline Dumbell Row makes a simple adjustment on the fly so that you can better target the ENTIRE back...the upper back muscles (like the teres major, rhomboids and middle traps) and the lats together.
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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