This exercise is a MONSTER for the upper back...it's going to hit the area in ways that NOTHING else can. The exercise itself consists of two phases...a barbell row and a "sort of" barbell front raise (you'll see what I mean).
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This exercise is a MONSTER for the upper back...it's going to hit the area in ways that NOTHING else can. The exercise itself consists of two phases...a barbell row and a "sort of" barbell front raise (you'll see what I mean).
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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