This unique setup gives you assistance out of the bottom and resistance at the top...all with one band! This will give you an amazing challenge (and pump) for your lats.
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Unconventional Training with Nick Nilsson
Assisted/Resisted Band Pull-Ups For Lats
This unique setup gives you assistance out of the bottom and resistance at the top...all with one band! This will give you an amazing challenge (and pump) for your lats.
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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