This unique setup will engage your lats strongly due to lateral band tension being applied to the lats during the exercise. It's weird but it works!
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Unconventional Training with Nick Nilsson
Band Cuff Pull-Ups For Increased Lat Engagement
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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