Even though this is a back exercise, it actually hits the deep core muscles very strongly because of how they're activated to stabilize the load while you're lifting it.
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Unconventional Training with Nick Nilsson
One-Arm Bench Plank Dumbbell Rows For Back And Deep Core Anti-Rotational Strength
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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