Pull-Ups are one of the most effective bodyweight exercises for building the lats and building overall upper back strength. But pull-ups on a solid bar can be tough on the shoulders...this setup fixes that.
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Unconventional Training with Nick Nilsson
Plate Handle Pull-Ups For Shoulder-Friendly Back Traning
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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