This rotary setup gives the ideal strength curve for a rowing movement...more resistance at the bottom, tapering off as it comes up to the top as leverage gets weaker.
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Unconventional Training with Nick Nilsson
Safety Squat Bar "Over The Top" Rotary Rows For Full Stretch to Full Contraction
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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