Seated Bench Clamp Strict Dumbbell Curls

Dumbbell Curls are often done with too much weight and with too much momentum...which can make them less effective for building biceps

This is a simple way to do dumbbell curls more strictly. You'll sit on a bench...not on the end but in the middle.

Then you clamp your legs onto the bench...THEN curl.

This takes stress off the lower back and allows you to really focus on the contraction of the biceps. It's very simple and very effective!

Clamping your legs onto the bench like this increases the base of support, which allows you to take loading off the lower back and keep it on the biceps, where it belongs.

Another great techniqiue for building bicep mass is the 1 and 1/4 Barbell Curl.

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