The barbell curl is a common bicep exercise. THIS technique is going to take that exercise to the next level by adding a new element of tension to the movement.
Share This Page...
Want More Exercises Like This?
You'll find them here...
Unconventional Training with Nick Nilsson
Arms-Forward Barbell Curls for Greater Biceps Tension
|
Grab Your Free Mass Targeting Specialization Program!
Discover the exact methods I use to target stubborn muscle growth.
About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
Train Insane
Support