This setup for dumbbell curls allows you to use perfect form with no stress on the lower back so that you can focus on bicep contraction for maximum growth.
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Unconventional Training with Nick Nilsson
Seated Bench Clamp Strict Dumbbell Curls
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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