You may not realize this but the Leg Curl machine is actually one of THE best machines for developing your CALVES on...find out how...
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Unconventional Training with Nick Nilsson
Crouched Calf Raises on the Leg Curl Machine For Peak Contraction in the Soleus
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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