This calf raise setup allows you to spot yourself on EVERY phase of the standing calf raise exercise and totally match the strength curve of the movement.
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Unconventional Training with Nick Nilsson
Self-Spotted Yoke Bar Standing Calf Raises
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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