If you have a hard time feeling your chest when using barbell bench press, this exercise done using dual, directional resistances is exactly what you need.
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Unconventional Training with Nick Nilsson
Get Massive Pec Activation With Band-Dumbbell Bench Press
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About Nick Nilsson
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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