This is a simple way to target more of the "fan" of the chest muscle fibers, particularly upper chest, by dynamically changing your body position during the exercise.
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Unconventional Training with Nick Nilsson
Foam Roller Dynamic Push-Ups for Upper Chest
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Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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