SHRED Your Six-Pack Abs With Anti-Janda Abdominal Sit-Ups

This exercise will give you a pump in your six-pack abs...which is an amazing feeling. It uses a similar, but opposite, concept to the Janda sit-up where you use muscle activation to increase loading on the six-pack abs.

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Want Another Six-Pack Exercise Like This That's a Bit Less Intense?

Try Two Kettlebell Sit-Ups.

Or Ab Pushing Sit-Ups.