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This Janda Sit-Up variation will set your six-pack abs on FIRE. You'll be performing a sit-up, with your heels braced to take the hip flexors out, while adding band resistance at the top.
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It's like the 12 Days of Christmas with AWESOME training instead of birds...
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
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