|
This Janda Sit-Up variation will set your six-pack abs on FIRE. You'll be performing a sit-up, with your heels braced to take the hip flexors out, while adding band resistance at the top.
Share This Page...
Discover the exact methods I use to target stubborn muscle growth.
Flying in the face of conventional wisdom, he’s known around the world as the "Mad Scientist of Muscle” for a reason.
An expert in kinesiology, physiology and anatomy, Nick helps people just like YOU create the body you want, especially when nothing else seems to do the trick.
Support