Bench-End Full-Range Abdominal Sit-Ups For Six-Pack Abs That POP

This exercise will take your six-pack abs from a great stretch to a strong contraction, on every single rep. By developing these muscles with this kind of resistance, you'll be able to see your abs even at higher bodyfat levels.

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Want Another Six-Pack Exercise Like This That's a Bit Less Intense?

Try Two Kettlebell Sit-Ups.

Or Ab Pushing Sit-Ups.