This setup is going to force your chest to expand by putting a substantial arch in the back with the hips dropped.
This puts the chest in a much better position to activate, reducing the amount of shoulder involvement.
I've got two 45's and a 35 stacked up (they need to be rubberized, non-slip plates). I found this setup to be quite solid on the bench. I didn't feel any slip, slide or wiggle with them.
The CRITICAL thing is to get your upper back/shoulder blades resting on TOP of the top plate surface.
That way gravity is pushing the weight of the dumbbells straight down onto your upper back and there's no diagonal torque.
You're NOT leaning into the plates at angle, which is what would cause them to slide. You'll see my upper torso is pretty much horizontal as I'm pressing.
So with that in mind, don't use too many plates stacked up. This height was perfect for me.
To get into position, start with the dumbbells on your thighs.
Then pull (or kick up, if heavier) them up and back, similar to how you'd get into position for an incline press, only this is actually a bit easier, since they're not going as high.
Then get that arch in the back and press from there. Go for a full range of motion on these to take advantage of the puffed up chest (which puts the pecs on a great stretch at the bottom).
When you're done, set them back on your thighs, then on the ground. Don't drop the dumbbells from this height.
Again, use grippy bumper plates and make sure your upper back is on TOP of the plates, not pushing backwards.
You can also utilize this setup with the Bottom Start Dumbbell Bench Press technique.
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